I have been working with Andrea for the last 2 months.  During this time I have lost 25lbs not to mention a number of inches.  Just by following the plan she developed for me, I have completely changed my life style.  Not only in what and how I eat but how I think about food.  She has made me realize what being full vs. being bloated from over eating feels like and the difference in being hungry vs. cravings.  She has shown me how eating healthy is no more costly then eating unhealthy foods.  I feel so much better about my self and how I feel.  I cook healthier by using her recipes.  They are dishes my whole family eats so I’m not making a meal for me and another for the rest of my family.  It’s not about buying a bunch of fitness equipment.  One of the biggest things she taught me is simple by raising your heart rate you can burn cal.

Amy

Enjoy a couple FREE recipes!

You will find 15 yummy, healthy desserts in my Easy2bFit Desserts Cookbook.

Double Chocolate Mocha Frappe
Ingredients :
130g unsweetened almond milk
8oz cold brew coffee
1 scoop chocolate protein powder
15 ice cubes
15g Sugar free chocolate syrup
Fat free ready whip for topping
Instructions:
Blend all ingredients minus ready whip until smooth and creamy. Top with ready whip and chocolate syrup.
Macros without topping:
Cal 140
Carbs 5
Protein 24.5
Fat 3
Macros with 10g ready whip and 15g syrup:
Cal 155
Carbs 7
Protein 24.5
Fat 3
Chocolate Protein Reese Bars

Ingredients:
3 TBSP of Crunchy all natural peanut butter
1 TBSP of coconut oil
2 TBSP of enjoy life chocolate chips
1 scoop of chocolate protein powder
Instructions:
In a microwave safe bowl combine chocolate chips and coconut oil. Microwave in 1 minute increments until it becomes liquid and all chocolate chips are melted. Add 1 scoop of protein powder, mix well and set aside. In a separate bowl microwave peanut butter for 1 to 2 minutes. In a mini muffin pan spread half of the chocolate mixture making a thin layer on the bottom. Top with half of the peanut butter mixture, then layer chocolate on the top. Spread carefully as the peanut butter mixture will try to overpower. Freeze for 30 minutes. Cut into 10 equal squares.  Store in an air tight container in the freezer for up to 2 weeks.
Macros per each square:
Calories 74
Carbs 3
Fat 5.7
Protein 2.1

 

Double Chocolate Mocha Frappe
Ingredients :
130g unsweetened almond milk
8oz cold brew coffee
1 scoop chocolate protein powder
15 ice cubes
15g Sugar free chocolate syrup
Fat free ready whip for topping
Instructions:
Blend all ingredients minus ready whip until smooth and creamy. Top with ready whip and chocolate syrup.
Macros without topping:
Cal 140
Carbs 5
Protein 24.5
Fat 3
Macros with 10g ready whip and 15g syrup:
Cal 155
Carbs 7
Protein 24.5
Fat 3

Chocolate Protein Reese Bars

Ingredients:
3 TBSP of Crunchy all natural peanut butter
1 TBSP of coconut oil
2 TBSP of enjoy life chocolate chips
1 scoop of chocolate protein powder
Instructions:
In a microwave safe bowl combine chocolate chips and coconut oil. Microwave in 1 minute increments until it becomes liquid and all chocolate chips are melted. Add 1 scoop of protein powder, mix well and set aside. In a separate bowl microwave peanut butter for 1 to 2 minutes. In a mini muffin pan spread half of the chocolate mixture making a thin layer on the bottom. Top with half of the peanut butter mixture, then layer chocolate on the top. Spread carefully as the peanut butter mixture will try to overpower. Freeze for 30 minutes. Cut into 10 equal squares.  Store in an air tight container in the freezer for up to 2 weeks.
Macros per each square:
Calories 74
Carbs 3
Fat 5.7
Protein 2.1

 

Satisfy your sweet cravings...

With my new Healthy Desserts Cookbook