This 6 week training program is specifically tailored to your goals. Home and gym plans offered, easy to follow calendar, FB support group, complete training programs, customized macro calculations, weight and goal tracking, accountability. What you will get with this 6 week subscription:
* 5 workouts per week targeting each muscle group as well as cardio to maximize endurance
* Learn about the importance of nutrition combined with training, how to track your macros, what foods would be optimal in reaching your macronutrient goals, and what supplements can be beneficial and the purpose of each.
*Not sure how to do that exercise? Follow along to FB videos learn proper technique for maximum results and safety.
*Enjoy (and endure) 6-week, full-body training programs you can use to get leaner, build muscle, or both (body re-composition).
*Weekly and/or daily accountability, messages, photo access, macro monitoring ( we will be in constant communication)