Description
Andrea is helping me with learning how to eat and learning about my body. I’ve already lost 5 lbs since starting with her! She’s so easy to get a hold of and very easy to talk to. I love her how to videos as well! – Nikki
Whether your looking to build muscle, lean out, lose weight or just maintain this is the plan for you. It’s a very flexible way of eating that ensures you’re properly fueling your body with nutrients and will help you reach your goals in no time. This includes:
- Sample grocery list
- Daily macro and calorie intake
- Detailed instructions on learning how to track macros
After the program has been purchased, you will receive a confirmation email with a link to a questionnaire that needs to be filled out. Once I receive your completed questionnaire, I will begin working on your customized nutrition plan. I will email the plan to the email address you provided within 2-3 business days.
- This is NOT a meal plan or one on one coaching and is priced accordingly. You pick your own foods!
melissahagan22 –
Wow! Counting macros is life changing! Andrea customized a plan just for me, explained step by step how to get set up, and for the first time I feel like this can truly be a lifestyle change. It’s not a diet, not a quick fix, it is truly learning how to look at food differently. I feel better, stay full, and my clothes are fitting me so much better!
Melanie –
Andrea’s plan has been 100% exactly what I needed. When I contacted her, I had already been in the gym working out 3 days a week with little results. After I added her macro plan I started seeing much better results at a much faster rate. I check in with my progress photos every Monday and has answered any and all questions. I am so thankful for her knowledge and desire to help others with their weight loss goals.
jessielinn03 –
Andrea customized my own nutrition plan to fit me and my goals. It was definitely worth it as I am losing weight, feeling better, and learning that this is not just the same ol’ diet plan. It doesn’t feel like a diet at all!
kristincrowe26 –
Andrea has been amazing! With her customized nutrition plan and continued support, I have already lost 15 pounds in the short 5 weeks that I have been tracking my macros! I was already working out consistently, but food has always been my problem This plan is definitely worth it and exactly what I needed to get myself on track!