Andrea is helping me with learning how to eat and learning about my body. I’ve already lost 5 lbs since starting with her! She’s so easy to get a hold of and very easy to talk to. I love her how to videos as well! – Nikki
Whether your looking to build muscle, lean out, lose weight or just maintain this is the plan for you. It’s a very flexible way of eating that ensures you’re properly fueling your body with nutrients and will help you reach your goals in no time. This includes:
- Sample grocery list
- Daily macro and calorie intake
- Detailed instructions on learning how to track macros
After the program has been purchased, you will receive a confirmation email with a link to a questionnaire that needs to be filled out. Once I receive your completed questionnaire, I will begin working on your customized nutrition plan. I will email the plan to the email address you provided within 2-3 business days.
- This is NOT a meal plan or one on one coaching and is priced accordingly. You pick your own foods!